Lesson overview
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100 words/phrases to learn
la receta
the recipe
la merluza
the hake
en realidad
actually
cualquier
any
el pescado blanco
the white fish
hay que ...
it's necessary to ...
echar
to pour; to throw (someone) out
el ajo
the garlic
el perejil
the parsley
el aceite
the oil
después
after; then
meter
to put ... in
el horno
the oven
cocer
to boil
la patata
the potato
la cebolla
the onion
aparte
aside; apart
colocar
to place
la fuente
the source; the fountain
sinceramente no me apetece
I don't feel like it to be honest
hacer
to do; to make
los frijoles
the beans
el arroz
the rice
el huevo frito
the fried egg
la madre
the mother
qué rico
how delicious
vale
okay
a partir de
from; since; starting at
pensar
to think
la dieta
the diet
adelgazar
to slim down
venir bien
to suit
últimamente
lately
engordar
to gain weight
un poco
a little
la fruta
the fruit
la verdura
the vegetable
beber
to drink
el agua
the water
tirar
to pull; to throw
el yogur
the yogurt
caducado; caducada
expired (masc.; fem.)
por favor
please
intentar
to try (to do something)
menos
less
la grasa
the fat
el pan
the bread
nada
nothing; anything
la cerveza
the beer
si
if
querer
to want; would like
recomendar
to recommend
el vino
the wine
bueno
good
el marisco
the seafood
claro
of course; light (colour)
las gambas
the prawns
los mejillones
the mussels
la proteína
the protein
el hierro
the iron
el dinero
the money
gracias
thank you
el consejo
the (piece of) advice
deber
must; to owe
ir
to go
el especialista; la especialista
the specialist (masc.; fem.)
la nutrición
the nutrition
decir
to say; to tell; to claim
la vitamina
the vitamin
la fibra
the fiber
analizar
to analyse
comer
to eat
el calabacín
the courgette
la sal
the salt
triste
sad
hervir
to boil
a la plancha
grilled
gustar
to like
mediterráneo
Mediterranean
vegetariano
vegetarian
el huevo
the egg
las alitas de pollo
the chicken wings
casi
nearly; almost
los garbanzos
the chickpeas
la tía
the aunt; the gal
duro
hard
¿qué haces?
what are you doing? (singular informal)
¡para!
stop!
el bizcocho
the sponge cake
la leche entera
full fat milk
el jamón
the ham
traer
to bring
la basura
the trash
la berenjena
the aubergine
el kiwi
the kiwi
los guisantes
the peas
coger
to take; to board; to get
empanar
to coat with crumbs
freír
to fry
caber
to have room for; to fit
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