Lesson overview

Dive into this lesson now and in 5 minutes you'll come out the other side feeling like you travelled to Portugal and back.
116 words/phrases to learn
vou
I go
buscar
to get
energia
energy
o equilíbrio
the balance
um momento
a moment
uma estrutura
a structure
descobrir
to discover; to find out
dar
to give
mais
more
valor
the worth; the value
aliás
besides; by the way
porque
because
somos
we're (permanently)
corpo
body
físico
physical
mental
mental
portanto
therefore
escutar
to listen
estar
to be (temporarily)
mudar
to change
primeiro
first; 1º
o princípio
the beginning
chegar
to be enough; to be sufficient: to arrive
uma corrida
a race (competition)
um ponto
a point; a score
a falha
the failure
onde
where
poder
to be able to; can
ser
to be (permanently)
operar
to operate
dormir
to sleep
profundo
deep
acordar
to wake up
uma vez
once
durante
during
uma noite
a night; a (late) evening
uma falta
a foul
um desporto
a sport
ajudar
to help
um exercício
an exercise
passar
to pass (over); to be approved
muito (muita)
very; too; much; a lot of
tempo
time; weather
fazer
to do; to make
também
too; also; as well
uma causa
a cause
mas
but
tudo
everything; all
como
how; like; as
bem
well; alright
continuar
to continue
atingir
to reach; to achieve
o objetivo
the goal
o episódio
the episode
partilhar
to share
sobre
on; about; over
uma maratona
a marathon
estava
I was; he was (temporarily); you were (singular formal); it was (temporarily)
o período
the period
crescimento
growth
o interior
the interior
verdade
truth
vida
life
profissional
professional
pedir
to order; to ask (for something)
sempre
always; ever
melhor
better; best
conseguir
to get; to reach; to obtain
falar
to speak; to talk
um pouco
a little
saber
to know
decidir
to decide
ter
to have
claro
light (colour); clear
querer
to want
dentro
inside
um estilo
a style
qualidade
quality
precisar
to need
alguém
someone
uma espécie
a species; a kind
entender
to understand; to figure out
pensar
to think
forma
shape; form
grande
big
pão
bread
dinheiro
money
um prazer
a pleasure
a paixão
the passion
alimentar
to feed
a força
the force
nunca
never
uma família
a family
pelo (pela)
through (the); during (the)
saúde
health
todo
every; whole; all
uma versão
a version
um fim
an end; a purpose
todos
everyone
desejar
to wish
cada
each
colaborar
to collaborate
sem
without
um impacto
an impact
natureza
nature
um lugar
a place; a seat
ganhar
to win; to earn; to gain
depois
after; then (after that)
trazer
to bring
meter
to put
girar
to spin around; to turn
apenas
just; only
o conteúdo
the content
encontrar
to meet; to find
um planeta
a planet
oferecer
to offer

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