Lesson overview
Dive into this lesson now and in 5 minutes you'll come out the other side feeling like you travelled to Iran and back.
49 words/phrases to learn
اگر
if
صبح
the morning
خستگی
the fatigue
آغاز کردن
to start (formal)
درمان‌های خانگی
the home remedies
عادت
the habit
کمک
help
روتین
the routine
جریان مثبت
the positive stream
به وجود آوردن
to create
سراسر روز
throughout the day
احساس کردن
to feel
با ورزش شروع کنید
start with exercise (plural; polite)
قبل از
before
محلول
the solution (liquid)
آب
the water
آب‌لیمو
the lemon juice
نوشیدن
to drink
انرژی
the energy
افزایش دادن
to increase
جسمی
physical
روانی
mental
افزایش سطح انرژی جسمی و روانی شما
increase your physical and mental energy levels
تمام
full; entire
روز
the day
صبحانه
the breakfast
تلفن
the phone
تمرکز
the focus
از دست دادن تمرکز
to lose focus
تسلیم شدن
to give up
خواسته‌ها
the desires
دیگران
others
سالم
healthy
اول؛ اولین
the first
ارزش
the value
ساعت
the time; the clock; the hour; the watch
باارزش ترین ساعت روز
the most valuable hour of the day
گسترش دادن
to expand
هدف
the goal; the aim; the target
برای روز خود هدف تعیین کنید
set a goal for your day (plural; polite)
روتین روزانه
the daily routine
نظارت کردن
to monitor
نتیجه‌گیری نهایی
the final conclusion
می‌تواند روز شما را بسازد
it can make your day
راهکار
the solution
به یاد داشته باشید که
remember that (plural;polite)
ساعات قبل از ظهر
the hours before noon
با دقت
carefully
کنترل کردن
to control
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