Lesson overview
Learn 22 useful phrases in Spanish that will help you have conversations about mental health. From expressing how you're feeling and talking about your struggles, to seeking help and providing support to others.
Dive into this lesson now and in 5 minutes you'll come out the other side feeling like you travelled to Spain and back.
22 words/phrases to learn
¿cómo estás?
how are you? (singular informal)
estoy muy estresada
I'm so stressed
no me siento bien
I don't feel well
estoy deprimido
I'm depressed
tengo ansiedad
I have anxiety
estoy de mal humor
I'm in a bad mood
estoy muy agobiado
I'm very overwhelmed
hoy no quiero salir de la cama
I don't want to get out of bed today
no puedo más
I can't take it anymore
¿quieres hablar de ello?
do you want to talk about it?
necesito hablar con alguien
I need to talk to somebody
estoy aquí para lo que necesites
I'm here for you
voy a terapia
I go to therapy
la terapia me ha ayudado mucho
therapy has helped me a lot
me gusta meditar después de levantarme
I like to meditate after I get up
he tenido un mal día
I've had a bad day
estoy pasando una mala racha
I'm going through a rough patch
poco a poco
little by little
te entiendo
I understand you
gracias por escucharme
thanks for listening
¿me das un abrazo?
can you give me a hug?
me encuentro mucho mejor
I feel much better
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