Lesson overview
Learn 22 useful phrases in Mexican Spanish that will help you have conversations about mental health. From expressing how you're feeling and talking about your struggles, to seeking help and providing support to others.
Dive into this lesson now and in 5 minutes you'll come out the other side feeling like you travelled to Mexico and back.
22 words/phrases to learn
mi salud mental es primero
my mental health comes first
estoy haciendo lo mejor que puedo
I'm doing my best
¡vamos, tú puedes!
come on, you can do it!
necesito hablarte de algo
I need to talk to you about something
no es fácil decirlo
it's not easy to say it
no me siento bien
I don't feel well
necesito ayuda
I need help
tengo ansiedad
I have anxiety
estoy deprimido
I'm depressed
no se que hacer
I don't know what to do
estoy yendo a terapia
I'm going to therapy
hablar me ayuda mucho
talking helps me a lot
¿estás bien?
are you ok?
gracias por escucharme
thanks for listening
quiero sentirme mejor
I want to feel better
siento que no puedo respirar
I feel like I can't breathe
me siento mucho mejor
I feel a lot better
vamos a buscar ayuda
let's get you some help
dime que sucede
tell me what's going on
no te preocupes
don't worry
saldremos de esto juntos
we'll get through this together
no estás sola
you're not alone
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