Lesson overview
Learn 24 useful phrases in Japanese that will help you have conversations about mental health. From expressing how you're feeling and talking about your struggles, to seeking help and providing support to others.
Dive into this lesson now and in 5 minutes you'll come out the other side feeling like you travelled to Japan and back.
24 words/phrases to learn
調子はどう？
what's up?
元気ないね
you don't seem well
何かあった？
did something happen (that's bothering you)?
最近、調子悪い
I haven't been feeling well lately
大丈夫？
are you okay?
悩みがあるんだけど
I have something I'm concerned about
聞いてくれる？
can I talk to you about it?
強がらないで
don't pretend you're okay
誰かに話した方がいいよ
you should talk to someone about it
いつでも相談してね
you can talk to me anytime
もっと自分を大切に
love yourself a bit more
人の目は気にしない
don't mind what others think of you
聞いてくれてありがとう
thanks for listening
元気出た
I feel much better
イライラする
I'm in a bad mood
落ち込んでます
I'm upset; I'm depressed
よく眠れないんです
I can't sleep well
気持ちわかります
I know that feeling
無理しないで
don't overwork
休んだ方がいいよ
you should rest
瞑想がおすすめだよ
I recommend meditation
働くために生きるんじゃない
you're not living to work
生きるために働くんです
you're working to live
ありのままで素敵です
you're wonderful as you are
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