Lesson overview
Learn 25 useful phrases in French that will help you have conversations about mental health. From expressing how you're feeling and talking about your struggles, to seeking help and providing support to others.
Dive into this lesson now and in 5 minutes you'll come out the other side feeling like you travelled to France and back.
25 words/phrases to learn
je galère
I'm struggling
ça ne va pas ?
is something wrong?
j'ai besoin d'aide
I need help
je ne me sens pas bien
I don't feel well
je me sens seule
I'm feeling lonely (said by a woman)
je me sens seul
I'm feeling lonely (said by a man)
j'ai besoin de parler à quelqu'un
I need to talk to someone
je me sens mieux
I feel better
est-ce que je peux te parler ?
can I talk to you?
dis-moi tout
tell me everything
je te comprends
I understand you
merci de m'avoir écouté·e
thanks for having listened to me
ça va aller
it'll be OK
je suis là pour toi
I am here for you
je vois une psy régulièrement
I see a therapist (fem.) regularly
il a besoin qu'on le soutienne
he needs to be supported
tu n'as pas à souffrir seul·e
you don't have to suffer alone
je suis débordé·e
I'm overwhelmed; I'm overburden
je suis super stressé·e
I'm super stressed
est-ce que tu veux en parler ?
do you want to talk about it?
je suis en dépression
I have depression
j'ai fait une crise d'angoisse
I had a panic attack
je n'arrive pas à sortir la tête de l'eau
I can't get my head out of water
j'ai du mal à parler de mes sentiments
I find it hard to talk about my feelings
il n'y a pas de honte à ça
there's no shame in that
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